Bell Pepper Salad


Bell Peppers & tomatoes

bullet Bell Peppers (red, green & orange)
bullet Tomatoes
bullet Onion
bullet Mushrooms
bullet 1 Tablespoon Olive oil
bullet Herbs & Spices
bullet Garlic

Wash & Dry vegetables.
Core & Seed Peppers and peel onion.
Cut Vegetables Julien.
Toss with Olive Oil.

Healthy Foods:
Bell Peppers: Green peppers are actually unripe, and–like any under-ripe fruit or veggie–they make many of us gassy.”

Read more: Green Peppers and Digestion – Ask Susan – Good Housekeeping
“An Important Message About Bell Peppers.”
Belong to the nightshade family
Tomatoes: Belong to the nightshade family

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