| Accompaniment | Cauliflower “Rice” | Mashed Cauliflower | ||
| Beef | Ground Beef See | |||
| Chicken | Chicken a la king see Low carb notes |
Amazing Chicken Cordon Bleu | ||
|
Entrée |
Frittata | Cauliflower and cheese | ||
| Ground Beef | Lasagna Cauliflower | |||
| Lunch |
TUNA MELT FAST
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| Meat | Chicken see | Beef See | ||
| Meatless | Frittata | Cauliflower Lentil Bake | ||
| Salad | Cauliflower Salad | Cole Slaw | Bell Pepper Salad | |
| Vegetables | Spinach | Mushrooms | Cauliflower | |
| Cabbage | ||||
| Links: | Calorie-count | Fit day | Lowcarb Friends |
Tokeloshe 